Details for Five Station Fitness
360405-01

There are 0 sections of this class
Gender: Co-ed
Web Reg Available to:
Non-Resident: 11/27/2017 @ 12:00A - 01/15/2018 @ 12:00A
Non-Resident: 11/27/2017 @ 12:00A - 01/15/2018 @ 12:00A
Resident: 11/27/2017 @ 12:00A - 01/15/2018 @ 12:00A
Resident: 11/27/2017 @ 12:00A - 01/15/2018 @ 12:00A
Ages: 18 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
01/08/2018 - 02/26/2018 5:30P to 6:00P Mon
350 E. Irving Park Road
Itasca IL, 60143
(630)773-2257
Details:
Five Station Fitness is a revolutionary new fitness program that improves total fitness in just 30 minutes. Each session includes a warmup, cooldown, and a 20 minute full body workout divided between 5 stations. Every workout is different and might incorporate bodyweight movements, dumbbells, medicine balls, steps, bands, and much more. Gain strength, burn fat, and improve your cardiovascular endurance. (BK)