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    131600 - Teen Weight Training

    Teens 11-13 years of age may become a fitness member after completing a 2-hour Teen Weight Training Class. The class covers injury prevention, proper concentration of each muscle group, breathing , and lifting techniques. Proper warm-up and cardiovascular conditioning is also covered. Upon completion of this class, the teen will need to purchase their One-Year Fitness Membership to be an active Fitness Member. The fee for the membership is $67/$77.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice131600-01Teen Weight Training05/13/17- 05/13/17Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsUnavailableItem Details
    Read Notice131600-02Teen Weight Training06/10/17- 06/10/17Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsUnavailableItem Details
    Read Notice131600-03Teen Weight Training07/15/17- 07/15/17Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsUnavailableItem Details
    Read Notice131600-04Teen Weight Training08/12/17- 08/12/17Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsUnavailableItem Details

    140400 - TRX

    TRX is a great method of functional training for all fitness levels. Clients will use the suspension trainer and their own body weight to perform different exercises for all muscle groups controlling the intensity by adjusting their body position and angle. Increase total body strength and flexibility; and develop core stability. Classes are instructed by TRX Training certified staff. (BK)


          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice140400-01TRX S1 Tues PM05/09/17- 06/27/17Tu 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice140400-02TRX S1 Wed PM05/10/17- 06/28/17W 5:30P- 6:15PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice140400-03TRX S1 Tues PM07/11/17- 08/29/17Tu 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice140400-04TRX S1 Wed PM07/12/17- 08/30/17W 5:30P- 6:15PItasca Rec Center$72/$8016 years and UpUnavailableItem Details

    140402 - Indoor Cycling Session 1

    Are you ready to lose inches, tone muscles, and increase your cardio endurance? Ride at your own pace in a motivating group fitness atmosphere. We will incorporate different types of terrains such as flats and hills at different levels of intensity. Add a change to your workout with this great class! Please bring a towel and water bottle. A heart rate monitor is optional. (BK)


          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice140402-01Cycling S2 Tue PM05/09/17- 06/27/17Tu 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice140402-02Cycling S2 Wed PM05/10/17- 06/28/17W 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice140402-03Cycling S2 ThuPM05/11/17- 06/29/17Th 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice140402-04Cycling S2 Sat AM05/13/17- 07/01/17Sa 8:30A- 9:15AItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice140402-05Cycling S2 Tue PM07/11/17- 08/29/17Tu 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice140402-06Cycling S2 Wed PM07/12/17- 08/30/17W 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice140402-07Cycling S2 ThuPM07/13/17- 08/31/17Th 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice140402-08Cycling S2 Sat AM07/15/17- 09/02/17Sa 8:30A- 9:15AItasca Rec Center$72/$8016 years and UpUnavailableItem Details

    140406 - Float and Fit Aerobics

    Come experience aqua aerobics in a whole different way! Float and Fit is a new class utilizing floating fitness mats which will give participants the benefits of core stabilization and the challenge of balancing on water. Increase flexibility, stability, strength, and muscular endurance with Float and Fit. (BK)

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice140406-01Float and Fit Aerobi06/06/17- 06/27/17Tu 9:00A- 10:00AItasca Waterpark$35/$4016 years and UpUnavailableItem Details
    Read Notice140406-02Float and Fit Aerobi06/08/17- 06/29/17Th 9:00A- 10:00AItasca Waterpark$35/$4016 years and UpUnavailableItem Details
    Read Notice140406-03Float and Fit Aerobi07/11/17- 08/01/17Tu 9:00A- 10:00AItasca Waterpark$35/$4016 years and UpUnavailableItem Details
    Read Notice140406-04Float and Fit Aerobi07/13/17- 08/03/17Th 9:00A- 10:00AItasca Waterpark$35/$4016 years and UpUnavailableItem Details

    140407 - Five Station Fitness

    Five Station Fitness is a revolutionary new fitness program that improves total fitness in just 30 minutes. Each session includes a warmup, cooldown, and a 20 minute full body workout divided between 5 stations. Every workout is different and might incorporate bodyweight movements, dumbbells, medicine balls, steps, bands, and much more. Gain strength, burn fat, and improve your cardiovascular endurance. (BK)

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice140407-01Five Station Fitness05/08/17- 07/10/17M 5:30P- 6:00PItasca Rec Center$55/$6516 years and UpUnavailableItem Details

    140408 - Tai Chi Class

    Tai Chi is an ancient Chinese martial art that is being rediscovered here as a health exercise. This class brings the mind, body, and spirit together with isometric, balance, and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement. (BK)


          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice140408-01Tai Chi Class05/10/17- 06/28/17W 7:00P- 8:00PItasca Rec Center$55/$6416 years and UpUnavailableItem Details
    Read Notice140408-02Tai Chi Class07/12/17- 08/30/17W 7:00P- 8:00PItasca Rec Center$55/$6416 years and UpUnavailableItem Details
          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon

    431600 - Teen Weight Training

    Teens 11-13 years of age may become a fitness member after completing a 2-hour Teen Weight Training Class. The class covers injury prevention, proper concentration of each muscle group, breathing , and lifting techniques. Proper warm-up and cardiovascular conditioning is also covered. Upon completion of this class, the teen will need to purchase their One-Year Fitness Membership to be an active Fitness Member. The fee for the membership is $67/$77.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice431600-04Teen Weight Training04/22/17- 04/22/17Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsUnavailableItem Details
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