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    331600 - Teen Weight Training Class

    Teens 11-13 years of age may become a fitness member after completing a 2-hour Teen Weight Training Class. The class covers injury prevention, proper concentration of each muscle group, breathing , and lifting techniques. Proper warm-up and cardiovascular conditioning is also covered. Upon completion of this class, the teen will need to purchase their One-Year Fitness Membership to be an active Fitness Member. The fee for the membership is $67/$77.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice331600-03Teen Weight Training02/11/17- 02/11/17Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsUnavailableItem Details
    Read Notice331600-04Teen Weight Training02/25/17- 02/25/17Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsUnavailableItem Details

    360401 - Walk to Run

    Looking for a way to get some exercise, have fun and fulfill your goal of participating in a 5K? Condition yourself to run three miles safely and effectively in this 10-week, walk-to-run program. Dr. Erin Ducat and her team at Ducat Chiropractic & Sports Medicine lead each session that includes educational workshops on proper stretching, shoes, equipment, heart rate monitoring and strengthening. Water is provided and pace leaders are CPR certified. Please wear comfortable clothing with athletic socks and shoes. Participants should be able to comfortably walk for 30 minutes before starting the program and upon completion will be able to run 3.1 miles and will receive discounted registration in the April Fool 5KRun on April 2nd Bloomingdale. In the event of inclement weather, we will be using the indoor track at the Roselle Park District. Residents of Itasca Park District, register at the Itasca Rec Center to receive the resident rate. (LN)



          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Add to Cart360401-01Walk To Run01/21/17- 03/25/17Sa 8:00A- 8:45ARoselle Park Dist$30/$40Birth and UpAvailableItem Details

    431600 - Teen Weight Training

    Teens 11-13 years of age may become a fitness member after completing a 2-hour Teen Weight Training Class. The class covers injury prevention, proper concentration of each muscle group, breathing , and lifting techniques. Proper warm-up and cardiovascular conditioning is also covered. Upon completion of this class, the teen will need to purchase their One-Year Fitness Membership to be an active Fitness Member. The fee for the membership is $67/$77.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice431600-01Teen Weight Training03/11/17- 03/11/17Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsUnavailableItem Details
    Add to Cart431600-02Teen Weight Training03/25/17- 03/25/17Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsAvailableItem Details
    Add to Cart431600-03Teen Weight Training04/08/17- 04/08/17Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsAvailableItem Details
    Add to Cart431600-04Teen Weight Training04/22/17- 04/22/17Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsAvailableItem Details

    440400 - TRX

    TRX is a great method of functional training for all fitness levels. Clients will use the suspension trainer and their own body weight to perform different exercises for all muscle groups controlling the intensity by adjusting their body position and angle. Increase total body strength and flexibility; and develop core stability. Classes are instructed by TRX Training certified staff. (BK)


          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice440400-01TRX S2 Tues PM03/07/17- 04/25/17Tu 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpFullItem Details
    Read Notice440400-03TRX S2 Thurs PM03/09/17- 04/27/17Th 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpFullItem Details

    440402 - Indoor Cycling Session 2

    Are you ready to lose inches, tone muscles, and increase your cardio endurance? Ride at your own pace in a motivating group fitness atmosphere. We will incorporate different types of terrains such as flats and hills at different levels of intensity. Add a change to your workout with this great class! Please bring a towel and water bottle. A heart rate monitor is optional. (BK)


          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice440402-01Cycling S2 Tue PM03/07/17- 04/25/17Tu 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice440402-03Cycling S2 Thu PM03/09/17- 04/27/17Th 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice440402-04Cycling S2 Sat AM03/11/17- 04/29/17Sa 8:30A- 9:15AItasca Rec Center$72/$8016 years and UpUnavailableItem Details

    460404 - Tai Chi Class

    Tai Chi is an ancient Chinese martial art that is being rediscovered here as a health exercise. This class brings the mind, body, and spirit together with isometric, balance, and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement. (BK)


          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice460404-01Tai Chi Class03/08/17- 04/26/17W 7:00P- 8:00PItasca Rec Center$55/$6416 years and UpUnavailableItem Details
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