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    431600 - Teen Weight Training

    Teens 11-13 years of age may become a fitness member after completing a 2-hour Teen Weight Training Class. The class covers injury prevention, proper concentration of each muscle group, breathing , and lifting techniques. Proper warm-up and cardiovascular conditioning is also covered. Upon completion of this class, the teen will need to purchase their One-Year Fitness Membership to be an active Fitness Member. The fee for the membership is $67/$77.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Add to Cart431600-04Teen Weight Training04/21/18- 04/21/18Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsAvailableItem Details

    440402 - Indoor Cycling Session 2

    Are you ready to lose inches, tone muscles, and increase your cardio endurance? Ride at your own pace in a motivating group fitness atmosphere. We will incorporate different types of terrains such as flats and hills at different levels of intensity. Add a change to your workout with this great class! Please bring a towel and water bottle. A heart rate monitor is optional. (BK)

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice440402-01Cycling S2 Tue PM03/13/18- 05/01/18Tu 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice440402-02Cycling S2 Wed PM03/14/18- 05/02/18W 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice440402-04Cycling S2 Sat AM03/17/18- 05/05/18Sa 8:30A- 9:15AItasca Rec Center$72/$8016 years and UpUnavailableItem Details

    460404 - Tai Chi Class

    Tai Chi is an ancient Chinese martial art that is being rediscovered here as a health exercise. This class brings the mind, body, and spirit together with isometric, balance, and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement. (BK)

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice460404-01Tai Chi Class03/07/18- 04/25/18W 7:00P- 8:00PItasca Rec Center$55/$6416 years and UpUnavailableItem Details
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