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    331600 - Teen Weight Training Class

    Teens 11-13 years of age may become a fitness member after completing a 2-hour Teen Weight Training Class. The class covers injury prevention, proper concentration of each muscle group, breathing , and lifting techniques. Proper warm-up and cardiovascular conditioning is also covered. Upon completion of this class, the teen will need to purchase their One-Year Fitness Membership to be an active Fitness Member. The fee for the membership is $67/$77.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice331600-04Teen Weight Training02/23/19- 02/23/19Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsUnavailableItem Details

    340409 - Spin and More

    Introducing Spin and More; a spin class with a twist! This 45-minute class incorporates all aspects of a traditional spin class with the addition of resistance and body weight training. Come have fun, lose weight, increase aerobic capacity, and tone up those muscles for summer! (BK)

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice340409-01Spin and More01/09/19- 02/27/19W 5:30P- 6:15PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice340409-02Spin and More03/13/19- 05/01/19W 5:30P- 6:15PItasca Rec Center$72/$8016 years and UpUnavailableItem Details

    340410 - Iron & Oar

    This class zeros in on specific muscle groups for a continuous workout. Kettlebells and various other pieces of equipment are used in combination with endurance, building sets on the Concept 2 Rower . This is the perfect workout for sculpting lean muscle. (BK)

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice340410-04Iron & Oar03/11/19- 04/29/19M 9:15A- 10:15AItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice340410-05Iron & Oar03/13/19- 05/01/19W 6:00P- 7:00PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice340410-06Iron & Oar03/15/19- 05/03/19F 9:15A- 10:15AItasca Rec Center$72/$8016 years and UpUnavailableItem Details

    360404 - Tai Chi Class

    Tai Chi is an ancient Chinese martial art that is being rediscovered here as a health exercise. This class brings the mind, body, and spirit together with isometric, balance, and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement. (BK)

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice360404-01Tai Chi Class01/02/19- 02/20/19W 7:00P- 8:00PItasca Rec Center$55/$6416 years and UpUnavailableItem Details

    431600 - Teen Weight Training

    Teens 11-13 years of age may become a fitness member after completing a 2-hour Teen Weight Training Class. The class covers injury prevention, proper concentration of each muscle group, breathing , and lifting techniques. Proper warm-up and cardiovascular conditioning is also covered. Upon completion of this class, the teen will need to purchase their One-Year Fitness Membership to be an active Fitness Member. The fee for the membership is $67/$77.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice431600-01Teen Weight Training03/09/19- 03/09/19Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsUnavailableItem Details
    Add to Cart431600-02Teen Weight Training03/23/19- 03/23/19Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsAvailableItem Details
    Add to Cart431600-03Teen Weight Training04/06/19- 04/06/19Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsAvailableItem Details
    Add to Cart431600-04Teen Weight Training04/20/19- 04/20/19Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsAvailableItem Details

    440400 - TRX

    TRX is a great method of functional training for all fitness levels. Clients will use the suspension trainer and their own body weight to perform different exercises for all muscle groups controlling the intensity by adjusting their body position and angle. Increase total body strength and flexibility; and develop core stability. Classes are instructed by TRX Training certified staff. (BK)


          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice440400-03TRX S2 Thurs PM03/14/19- 05/02/19Th 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpUnavailableItem Details

    440402 - Indoor Cycling Session 2

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice440402-03Cycling S2 Thu PM03/14/19- 05/02/19Th 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice440402-04Cycling S2 Sat AM03/16/19- 05/04/19Sa 8:30A- 9:15AItasca Rec Center$72/$8016 years and UpUnavailableItem Details

    460404 - Tai Chi Class

    Tai Chi is an ancient Chinese martial art that is being rediscovered here as a health exercise. This class brings the mind, body, and spirit together with isometric, balance, and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement. (BK)


          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice460404-01Tai Chi Class03/06/19- 04/24/19W 7:00P- 8:00PItasca Rec Center$55/$6416 years and UpUnavailableItem Details
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