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    240403 - TRX Fall Session 2

    TRX is a great method of functional training for all fitness levels. Clients will use the suspension trainer and their own body weight to perform different exercises for all muscle groups controlling the intensity by adjusting their body position and angle. Increase total body strength and flexibility; and develop core stability. Classes are instructed by TRX Training certified staff. (BK)


          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice240403-03TRX S1 Thurs PM11/09/17- 12/14/17Th 6:45P- 7:30PItasca Rec Center$54/$6016 years and UpFullItem Details

    340400 - TRX

    TRX is a great method of functional training for all fitness levels. Clients will use the suspension trainer and their own body weight to perform different exercises for all muscle groups controlling the intensity by adjusting their body position and angle. Increase total body strength and flexibility; and develop core stability. Classes are instructed by TRX Training certified staff. (BK)


          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice340400-01TRX S1 Tues PM01/09/18- 02/27/18Tu 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice340400-02TRX S1 Wed PM01/10/18- 02/28/18W 5:30P- 6:15PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Read Notice340400-03TRX S1 Thu PM01/11/18- 03/01/18Th 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpUnavailableItem Details

    340409 - Spin and More

    Introducing Spin and More; a spin class with a twist! This 45 minute class incorporates all aspects of a traditional spin class with the addition of resistance and body weight training. Come have fun, lose weight, increase aerobic capacity, and tone up those muscles for summer!

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice340409-01Spin and More01/10/18- 02/28/18W 5:30P- 6:15PItasca Rec Center$72/$8016 years and UpUnavailableItem Details

    360404 - Tai Chi Class

    Tai Chi is an ancient Chinese martial art that is being rediscovered here as a health exercise. This class brings the mind, body, and spirit together with isometric, balance, and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement. (BK)

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice360404-01Tai Chi Class01/03/18- 02/21/18W 7:00P- 8:00PItasca Rec Center$55/$6416 years and UpUnavailableItem Details
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