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    131600 - Teen Weight Training

    Teens 11-13 years of age may become a fitness member after completing a 2-hour Teen Weight Training Class. The class covers injury prevention, proper concentration of each muscle group, breathing , and lifting techniques. Proper warm-up and cardiovascular conditioning is also covered. Upon completion of this class, the teen will need to purchase their One-Year Fitness Membership to be an active Fitness Member. The fee for the membership is $67/$77.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice131600-04Teen Weight Training08/12/17- 08/12/17Sa10:00A- 12:00PItasca Rec Center$1011 years to under 14 yearsUnavailableItem Details

    240400 - TRX

    TRX is a great method of functional training for all fitness levels. Clients will use the suspension trainer and their own body weight to perform different exercises for all muscle groups controlling the intensity by adjusting their body position and angle. Increase total body strength and flexibility; and develop core stability. Classes are instructed by TRX Training certified staff. (BK)


          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Add to Cart240400-01TRX S1 Tues PM09/12/17- 10/31/17Tu 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpAvailableItem Details
    Add to Cart240400-02TRX S1 Wed PM09/13/17- 11/01/17W 5:30P- 6:15PItasca Rec Center$72/$8016 years and UpAvailableItem Details
    Add to Cart240400-03TRX S1 Thu PM09/14/17- 11/02/17Th 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpAvailableItem Details

    240402 - Indoor Cycling Session 1

    Are you ready to lose inches, tone muscles, and increase your cardio endurance? Ride at your own pace in a motivating group fitness atmosphere. We will incorporate different types of terrains such as flats and hills at different levels of intensity. Add a change to your workout with this great class! Please bring a towel and water bottle. A heart rate monitor is optional. (BK)


          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Add to Cart240402-01Cycling S2 Tue PM09/12/17- 10/31/17Tu 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpAvailableItem Details
    Add to Cart240402-02Cycling S2 Wed PM09/13/17- 11/01/17W 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpAvailableItem Details
    Add to Cart240402-03Cycling S2 ThuPM09/14/17- 11/02/17Th 6:45P- 7:30PItasca Rec Center$72/$8016 years and UpAvailableItem Details
    Add to Cart240402-04Cycling S2 Sat PM09/16/17- 11/04/17Sa 8:30A- 9:15AItasca Rec Center$72/$8016 years and UpAvailableItem Details

    240403 - TRX Fall Session 2

    TRX is a great method of functional training for all fitness levels. Clients will use the suspension trainer and their own body weight to perform different exercises for all muscle groups controlling the intensity by adjusting their body position and angle. Increase total body strength and flexibility; and develop core stability. Classes are instructed by TRX Training certified staff. (BK)


          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Add to Cart240403-01TRX S1 Tues PM11/07/17- 12/12/17Tu 6:45P- 7:30PItasca Rec Center$54/$6016 years and UpAvailableItem Details
    Add to Cart240403-02TRX S1 Wed PM11/08/17- 12/13/17W 5:30P- 6:15PItasca Rec Center$54/$6016 years and UpAvailableItem Details
    Add to Cart240403-03TRX S1 Thurs PM11/09/17- 12/14/17Th 6:45P- 7:30PItasca Rec Center$54/$6016 years and UpAvailableItem Details

    240409 - Spin and More

    Introducing Spin and More; a spin class with a twist! This 45-minute class incorporates all aspects of a traditional spin class with the addition of resistance and body weight training. Come have fun, lose weight, increase aerobic capacity, and tone up those muscles! (BK)

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice240409-01Spin and More09/13/17- 11/01/17W 5:30P- 6:15PItasca Rec Center$72/$8016 years and UpUnavailableItem Details
    Add to Cart240409-02Spin and More11/08/17- 12/13/17W 5:30P- 6:15PItasca Rec Center$54/$6016 years and UpAvailableItem Details

    260402 - Indoor Cycling Session 2

    Are you ready to lose inches, tone muscles, and increase your cardio endurance? Ride at your own pace in a motivating group fitness atmosphere. We will incorporate different types of terrains such as flats and hills at different levels of intensity. Add a change to your workout with this great class! Please bring a towel and water bottle. A heart rate monitor is optional. (BK)


          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Add to Cart260402-01Cycling S2 Tue PM11/07/17- 12/12/17Tu 6:45P- 7:30PItasca Rec Center$54/$6016 years and UpAvailableItem Details
    Add to Cart260402-02Cycling S2 Wed PM11/08/17- 12/13/17W 6:45P- 7:30PItasca Rec Center$54/$6016 years and UpAvailableItem Details
    Add to Cart260402-03Cycling S2 ThuPM11/09/17- 12/14/17Th 6:45P- 7:30PItasca Rec Center$54/$6016 years and UpAvailableItem Details
    Add to Cart260402-04Cycling S2 Sat PM11/11/17- 12/16/17Sa 8:30A- 9:15AItasca Rec Center$54/$6016 years and UpAvailableItem Details

    260404 - Tai Chi Class

    Tai Chi is an ancient Chinese martial art that is being rediscovered here as a health exercise. This class brings the mind, body, and spirit together with isometric, balance, and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement. (BK)


          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Add to Cart260404-01Tai Chi Class09/06/17- 10/25/17W 7:00P- 8:00PItasca Rec Center$55/$6416 years and UpAvailableItem Details
    Add to Cart260404-02Tai Chi Class11/01/17- 12/20/17W 7:00P- 8:00PItasca Rec Center$55/$6416 years and UpAvailableItem Details

    260405 - Five Station Fitness

    Five Station Fitness is a revolutionary new fitness program that improves total fitness in just 30 minutes. Each session includes a warmup, cooldown, and a 20 minute full body workout divided between 5 stations. Every workout is different and might incorporate bodyweight movements, dumbbells, medicine balls, steps, bands, and much more. Gain strength, burn fat, and improve your cardiovascular endurance. (BK)

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Add to Cart260405-01Five Station Fitness09/11/17- 11/06/17M 5:30P- 6:00PItasca Rec Center$50/$6016 years and UpAvailableItem Details
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